Do you know the advantage of eating eel? There are so many benefits that we can get if we consume eel. Saturated fats contained in eel are very good because they are easily absorbed by the body and these fish are also able to reduce cholesterol levels and lower blood pressure.
Eel also contains various vitamins and minerals. Eel includes a lot of Vitamin A(good for eyes), B(good for keeping stamina, hair and skin), D(help to absorb calcium), E(good for preventing cells from aging) and zinc and calcium. In Japan, almost all people already know the effectiveness of eels and love to eat it in the summer season when they tend to get tired because of hot temperature. Now, do you know the many benefits contained in eel? Besides being rich in vitamins and minerals, the good taste of this fish is suitable to be enjoyed with family or friends, please try it!